Like anything else in life, RuneScape should be enjoyed responsibly and in moderation. There's no limit to the amount of time you can spend in-game, but we don't want you to lose track of time and play more than is necessary.
You should take regular breaks from the computer - get a drink, make a sandwich, get some fresh air, anything to give you a bit of a break from the computer.
To stay fit and healthy, we encourage players to take part in activities that take them outside of the house. Gielinor is great but there is a lot to explore and discover in the real world, too. Gielinor will still be waiting for you to continue you adventures when you get home!